We’re joined by Cathy Adolph for the seventh episode in her series as we dive deep into discussing Spot Training for Fat Loss. Fat cells are set on your body by the time you leave adolescence, so you can only change the size of the fat cells, which is hormonally dependent on what your body does with the food that you eat and how you move your body. Cathy will bring us tips on what it means to target “problem areas” on your body through exercise.


Cathy, our amazing Wholist Coach, has twenty years of fitness and nutrition experience, and is an expert in all aspects of wellness coaching. She not only holds a degree in Biology and a Master’s Degree in Human Nutrition but she is also a Registered Dietitian, a Certified Personal Trainer and a USA Track & Field Coach. You can find Cathy at Wholist’s website.


Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.