We’re joined by Dr. Jonar de Guzman, M.D., a board certified physician in Internal Medicine with Lifestyle Medicine certification, to discuss the topic of Lifestyle Medicine, which is a relatively new field that focuses on evidence based lifestyle approaches to treat, prevent and potentially reverse chronic disease. How are we managing our own health? Chronic disease is its own pandemic when four out of ten Americans have at least one. We have power over our health, and Dr. Jonar discusses what we can do to be proactive about it.


Dr. Jonar currently practices as a Hospitalist in Los Angeles, CA. He helps patients make drastic life changes toward healthy living and is a frequent speaker on Lifestyle Medicine. He earned his B.A. in Politics and Economics from New York University and his M.D. from Georgetown University School of Medicine. Dr. Jonar can be found on his website at https://www.drjonar.com/ and on Instagram and LinkedIn at @drjonarmd. He offers a free podcast called the Glass Half Healthy, which can be found on Apple at https://podcasts.apple.com/us/podcast/glass-half-healthy/id1516751967.


Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.