In Episode 154, we’re joined by Dr. Jessie Mahoney, a mindful coach and pediatrician, to discuss Mindfulness. What is mindfulness? We’ll learn about being present, noticing and being aware without judgment, and accepting and allowing things as they are with intention, especially with parenting, relationships, and work situations, for example. How do we get started with being more mindful? How can it help us? Dr. Jessie will explain these concepts and give us tips on creating space for intention.


Dr. Jessie is an experienced and highly skilled “guide” who helps you become aware of what’s going on in your mind, so you can choose to change it. She’s also a yoga teacher who loves to share her yoga mindset. She has a coaching business called Pause & Presence, which can be found at Dr. Jessie can be found on Facebook @jessiemahoney and on Instagram @jessiemahoneymd. She also works with a group called Mindful Healthcare Collective which can be found at


Dr. Hammerstedt and her lifestyle coaching team can be found at and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.