Robyn Tiger, MD joins us to discuss Healing from Chronic Stress. Robyn talks about regulating your own nervous system and working with your thoughts in order to feel better and be calm in the chaos, no matter what's going on in your life. Chronic stress is associated with so many diseases as well as our longevity, so stress management is crucial. She will also teach us some useful breathing techniques!

 

Dr. Tiger is on a mission to empower physicians with self-care tools backed by science and research. With physician burnout on the rise, she knows firsthand what it's like to love your job while also coping with stress, anxiety, overwhelm, imbalance and even illness. She uniquely combines her 15 years in diagnostic radiology with a certification in yoga therapy, meditation and life coaching in her innovative CME accredited courses, private coaching, and podcast that focus on complete physical, mental, and emotional well-being and resilience. Dr Tiger's podcast can be found at https://www.podpage.com/the-stressfreemd-podcast/. She'd like to offer a free 30-minute Stress Relief Strategy Call which you can access here: https://go.oncehub.com/StressReliefStrategyCall, and three free self-care videos which you can access here: https://www.stressfreemd.net/free-self-care-videos.  She can be found on Facebook @robyntigermd and her website at https://www.stressfreemd.net/

 

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

 

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

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