Tim James joins us today to discuss Abundance, Excitement and Contrast. How does stress affect us? How can we make changes to stressful situations so that we stay healthy? What difference does mindset make? Why are we using food to manage our stress? Tim talks about how important it is to love ourselves more.


Tim James is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He’s turning 48 but feels like he’s 18 (with more energy!). What’s his secret? Tim’s journey led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to producing his own chemical free food products. Chemicalfreebody.com was born. His story will have you laughing, crying and gasping but most importantly he will give you the recipe to a longer, happier and healthier life. Tim can be found on his podcast called Health Hero Show, on Facebook @chemicalfreebody, and his website at https://chemicalfreebody.com/. Use the code “Wholist” at checkout for an additional 5% discount on the products available.


Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.