Carly Grennor is here today to discuss How to Get Unstuck. Remember those poor habits we developed in college that have continued into adulthood? To help break these habits, it’s so important to figure out a strong WHY that’s in alignment with our core values. It’s also important to determine our goals and hold ourselves accountable! The small wins can be just as great as the big wins.


Carly is a Board Certified Behavior Analyst with a Masters degree in Sport Psychology. She is also a World Champion Powerlifter. She uses her professional experience combined with her personal experience of achieving a 100 lb weight loss to help others master their habits and mindset to achieve their performance and health goals. Carly can be found on Instagram @carlygrennor or on Facebook @simplyhealthycarly and would like to offer our CYH listeners a free guided meditation on creating healthy habits. You can find it by following her on Instagram and clicking the link in her bio.


Dr. Hammerstedt and her lifestyle coaching team can be found at and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.