Michelle Quirk, MD joins us for today’s topic: “The Mindful Marathoner Waxes in on Motivation.” What is it about running—or exercise in general—that moves us? How do we slow down in order to appreciate it? What happens when we’re in a slump? Michelle shares some great tips with us today.


Dr. Michelle Quirk is a board-certified pediatrician and a certified run coach with the Road Runners Club of America (RRCA). She founded Mindful Marathon to help make running easy and fun for busy professionals. For anyone thinking that running is too hard or that they can’t be runners, she is ready to help transform you into a runner. Michelle can be found on Facebook @mindfulmarathon, on Instagram @mindful.marathon, and on her YouTube channel at https://www.youtube.com/channel/UCs1QWRIQow5oVDl8NQtR8RA. Michelle is offering our CYH listeners a 1-month Couch to Confidence Walk Plan and a 20-minute How to Get Started with Running Workshop video. Both can be downloaded from the website www.mindful-marathon.com.


Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.