Dr. Janeeka Benoit, aka Dr. J, will discuss Exercise as Medicine – H.A.B.I.T Building. Some of us have genetic dispositions for health issues, but we can make changes through exercise. We don’t need to have limiting beliefs; we can take control of our lives and break unhealthy cycles. How can we start healthy exercise habits? Dr. J will share tips and helpful information to explore exercise as medicine.


Dr. Janeeka Benoit, better known as Dr. J on social media, is a Board Certified Internal Medicine Physician and Sports Medicine Specialist. She is a runner, exercise enthusiast, and former ACE Certified personal trainer. Not only does she enjoy caring for athletes, she also has a passion for preventing chronic disease through using exercise as medicine so people can avoid taking pills and/or cut back on their pill bottles. Dr. J can be found on Instagram at @medfitdo and on YouTube at https://m.youtube.com/channel/UC06B8YssJ9fNZ0QDtyrYEhQ. She is providing our listeners with a free guide entitled “5 Tips to Increase Your Motivation to Exercise with Type 2 Diabetes and High Blood Pressure” which can be found here: https://mailchi.mp/e47227be60d1/5-tips-to-increase-your-motivation-to-exercise-with-type-2-diabetes.


Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.