Bonnie Koo, MD is here today to discuss Food, Money and Investing in Yourself. The decision to invest in yourself is an important one and often seems difficult to do. What price will you pay in 1, 5, or even 10 years if you don't invest in yourself today? And it turns out, our thoughts can be similar around money and around food--emotional eating is like emotional spending. A budget feels like a "money diet" according to Dr. Koo, and buying something to feel better is like eating something to feel better. Creating a restrictive budget OR diet creates an impossible situation that sets you up for failure and for you to rebel against it. Learning the skills you need is more important than forcing yourself into these restrictions. Dr. Koo will discuss these topics and share her top money-related tips today.

 

Bonnie Koo, MD is certified life coach, physician and founder of Wealthy Mom MD. She is a proud graduate of Barnard College and Columbia University's College of Physicians & Surgeons. Her mission is to help women create wealth and rewrite history. She is the host of the Wealthy Mom MD Podcast and author of Defining Wealth for Women: (n.) Peace, Purpose, and Plenty of Cash!, which is scheduled to be released on January 11th. Bonnie can be found on Instagram and Facebook at @wealthymommd and on her website at https://wealthymommd.com. The introduction and first chapter of her new book can be downloaded for free on her website here: https://wealthymommd.com/book/.

 

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

 

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

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