Curate Your Health Podcast

with Dr. Heather Hammerstedt

A podcast by lifestyle medicine physician Dr Heather Hammerstedt, cutting through the BS to get you the real information AND the experts you need to curate your health future.

Episode 177: The Mindset of Sleep

Episode 176: The Mindful Marathoner Waxes in on Motivation

Episode 175: Peri and Post Menopausal Dermatology Skills

Episode 174: Learning to Love Your Life as You Are

Episode 173: How to Get Unstuck

Episode 172: How and Where and Why to Seek Help

Episode 171: Energy, Focus and Clarity through Meditation

Episode 170: Abundance, Excitement and Contrast

Episode 169: The Single Well

Episode 168: Healing from Chronic Stress

Episode 167: How to Prepare and Thrive During Pregnancy

Episode 166: Recovering from Dieting and Disordered Eating

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