Curate Your Health Podcast with Dr. Heather Hammerstedt A podcast by lifestyle medicine physician Dr Heather Hammerstedt, cutting through the BS to get you the real information AND the experts you need to curate your health future. Episode 154: Mindfulness Read on! Episode 153: Fear of Bulking Read on! Episode 152: Sports Nutrition Read on! Episode 151: Flexible Nutrition Read on! Episode 150: Let’s Talk About Plants Read on! Episode 149: Joyful Body Movement Read on! Episode 148: Mistakes That Will Cost You Your Relationship Read on! Episode 147: Lifestyle Medicine Read on! Episode 146: Spot Training for Fat Loss Read on! Episode 145: Planning a Season Read on! Episode 144: The Hero’s Journey Read on! Episode 143: Mindset Reset Read on! « Older Entries Next Entries »