Curate Your Health Podcast

with Dr. Heather Hammerstedt

A podcast by lifestyle medicine physician Dr Heather Hammerstedt, cutting through the BS to get you the real information AND the experts you need to curate your health future.

Episode 189: Telemedicine as a New Way Access Health

Episode 188: Nine Drivers for Eating

Episode 187: All About the Sisters – Breast Health, Breast Cancer, Breast Advocacy

Episode 186: Using Neuroplasticity as a Tactic for Stress Response

Episode 185: Gratitude Series – A Musical Path Toward Healing

Episode 184: Food, Money and Investing in Yourself

Episode 183: Perimenopause – Taking Back Control of YOU

Episode 182: Neuroplasticity, Meditation and Medicine

Episode 181: Exercise as Medicine – H.A.B.I.T Building

Episode 180: Compounding Pharmacy – A Unique Approach for Unique Patients

Episode 179: Mind Body Brain Connection in Parenting

Episode 178: Modulating Cancer Through Lifestyle Changes

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